Emergency
Act now
Immediate danger
Call local emergency services now if you or someone else is in immediate danger.
If you need help now
This book cannot replace professional or emergency support. The links below can help you find it.
United States
Crisis support
Call or text 988
The 988 Suicide & Crisis Lifeline provides free and confidential support.
Visit the official 988 Lifeline websiteNext steps
Ongoing care
Find ongoing support
A licensed mental health professional, physician, trusted faith leader, or peer support group may help you consider your options.
Explore FindSupport.gov