Immediate danger
Call local emergency services now if you or someone else is in immediate danger.
If you need help now
This book cannot replace professional or emergency support. The links below can help you find it.
In the United States, call or text 988
The 988 Suicide & Crisis Lifeline provides free and confidential support.
Visit the official 988 Lifeline websiteFind ongoing support
A licensed mental health professional, physician, trusted faith leader, or peer support group may help you consider your options.
Explore FindSupport.govAbout these resources
This list is informational, not an endorsement or clinical recommendation. Services, eligibility, and availability can change. Verify details with the provider, and use local resources if you are outside the United States.